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2 articles

Pilates for Beginners: How to Start and What to Expect

Pilates for Beginners: How to Start and What to Expect

A practical guide to starting Pilates: what to expect in a first class, how often to go, Mat vs. Reformer, and how beginners start at MTLPILATES in Montréal.

First Pilates Class: What to Wear and Check for a Safe Start

First Pilates Class: What to Wear and Check for a Safe Start

Get ready for your first Pilates class with clothing and packing advice, instructor questions, and checks for studio credentials and pregnancy safety.