Classes
Pilates Classes in Montreal
MTLPILATES offers Pilates classes across the full apparatus system in downtown Montreal: Reformer Foundations for beginners, All-Level Reformer and Level 3, Chair & Barrel, Full System and Mat group classes, plus private and duo sessions where prenatal, postnatal and rehabilitation work is done. Every class is 50 minutes, small and supervised.
Last updated
Every format we teach
Reformer Foundations
The entry point, and the answer to whether you are fit enough. No experience, no flexibility, nothing to pass. Plan on 4 to 12 classes here, mixed with Chair & Barrel, before you move up.
- Reformer
50 minLevel 1/2, open to everyone$33 per classTaxes extra
All-Level Reformer
Requires a minimum of five classes and a good body awareness. Exercises are layered with variations to meet a mix of experience levels. Pick the challenge that fits your strengths and body awareness. At this level, choose from themed classes like Slow Aging, Stability Flow, and Mobility.
- Reformer
50 minVaries by class$33 per classTaxes extra
Reformer, Level 3
At Level 3, the work intensifies. Balance is tested, planks are held, and transitions move with flow. Knowing your exercise names keeps you moving at tempo!
- Reformer
50 minLevel 3$33 per classTaxes extra
Chair & Barrel
Functional strength and spinal mobility on the Wunda Chair and Ladder Barrel. Levels 1.5 and 2.5 are open, you pick the one you want. Level 3.5 opens after a teacher evaluation, the only class here you cannot simply book.
- Wunda Chair
- Ladder Barrel
50 minLevels 1.5, 2.5 and 3.5$33 per classTaxes extra
Chair, Oov & Barrel work
The Oov is a tool created by an Australian osteopath, designed to activate the deepest stabilizing muscles, the pelvic floor, core and multifidus. Paired here with the Wunda Chair, props, and mobility work on the Ladder Barrel.
- Wunda Chair
- Oov
- Props
- Ladder Barrel
50 minMobility focus$33 per classTaxes extra
Full System
One class that moves through the Reformer, the Wunda Chair and the Ladder Barrel instead of staying on a single apparatus. Runs three to four mornings a week.
- Reformer
- Wunda Chair
- Ladder Barrel
50 minThe whole apparatus, one class$33 per classTaxes extra
Private
One to one on any apparatus, including the Cadillac, which never appears in a group class. Taught by team instructors ($100) or lead instructor ($130). This is where rehab, prenatal and postnatal work happens. Physician clearance required for rehab.
- Reformer
- Wunda Chair
- Ladder Barrel
- Cadillac
- Mat
50 minFully tailored$100 per sessionTaxes extra
Duo
A private for two, on the same apparatus a private uses. You bring your own partner, the studio does not pair strangers. Pay once for both, or each pay your own share. Prenatal and postnatal work is available here too.
- Reformer
- Wunda Chair
- Ladder Barrel
- Cadillac
- Mat
50 minTwo people, your own partner$120 per session, for twoTaxes extra
Ladder Barrel & Classic Mat
A dynamic full-body class blending classic mat flow with focused mobility work on the Ladder Barrel.
- Ladder Barrel
- Mat
50 minLadder Barrel & Mat$33 per classTaxes extra
Privatized Group
Book the studio for your own group, a team, a company, or a set of friends. Not sold through the booking widget, the studio arranges the session with you.
50 minYour own group$300 per session, your groupTaxes extra
MTLPILATES — Progression
Built one block at a time.
Each level sits on the one below it. Reformer and Chair & Barrel are laid side by side through Level 3 — from Level 4, Chair & Barrel is a prerequisite, and Level 5 demands broad knowledge across the full apparatus system.
Reformer Track
Level 5
Reformer Master Repertoire
Full System Track
Full System
All Apparatus Mastery
This level demands a broad knowledge of the full system—private lessons are required to eventually gain access.
Reformer Track
Level 4
Reformer Advanced
Chair & Barrel Track
Required
Chair & Barrel Prerequisite
Chair & Barrel is no longer a companion track — it's a standing prerequisite to hold your place in Reformer and advance through the repertoire.
Reformer Track
Level 3
Reformer Flow & Power
Chair & Barrel Track
3.5
Chair & Barrel
Past this point, the tracks stop running in parallel. Chair & Barrel becomes a prerequisite to advance in Reformer — not a level to keep pace with.
Reformer Track
All Level
Reformer Repertoire
Chair & Barrel Track
2.5
Chair & Barrel
Level Repertoire
Broaden your vocabulary with themed Reformer classes (Arms & Abs, Glutes & Core, Slow Aging, Flows) while deepening stability on Chair & Barrel.
Reformer Track
Foundations
Reformer Level 1/2
Chair & Barrel Track
1.5
Chair & Barrel
Level Repertoire
The foundation for everything. Learn spring mechanics, breathing, and precise pelvic/spinal alignment with zero intimidation.
Contemporary Pilates rooted in the authentic repertoire
01–05 Level ProgressionFoundations vs All Level vs Chair & Barrel
Which class should you book first?
Foundations, Reformer Level 1/2, is open to everyone, with nothing to pass to get in. Plan on 4 to 12 classes there, mixed with Chair & Barrel. The themed All Level classes each set their own entry: some ask for around five Reformer classes behind you, here or anywhere else, while Slow Aging is open to all ages and levels. Each class says which.
Start with Foundations
Foundations, Reformer Level 1/2, is open to everyone. No experience and no flexibility required.
Give it 4 to 12 classes
What the studio recommends at this level, mixed with Chair & Barrel so you learn more than one apparatus.
Move up to All Level
Move up when you feel ready. Progress into themed All Level classes across our full apparatus system.
Class formats explained, MTLPILATES, video pending
4/3Photography to shoot
Good to know
Questions about classes
Why choose MTLPILATES for your practice?
MTLPILATES is a contemporary studio dedicated to teaching the complete apparatus system as intended: Reformer, Cadillac, Wunda Chair, Ladder Barrel and Mat. With small, supervised classes, hands-on adjustments, and dedicated prenatal, postnatal and rehabilitation expertise, we provide attentive, personalized guidance in a warm and welcoming downtown studio.
Should I choose private or group Pilates classes?
Private lessons are tailored to your specific goals with progressions and modifications for any injury. Group lessons cost less per class, offer a motivating social setting and run at multiple levels. Most clients do both: group classes for consistency, and a periodic private session to check form, placement and control.
Can I do Pilates while pregnant or after giving birth?
Yes. MTLPILATES teaches prenatal and postnatal Pilates on the full apparatus system. During pregnancy, we strongly recommend private lessons or duos, with small group lessons available upon request. Clearance from your physician or midwife is required before starting. Contact the studio at info@mtlpilates.ca and an instructor will recommend the safest format for your stage and history.
What should I bring to my first Pilates class?
Bring a water bottle and grip socks. Anti-slip Pilates socks are available to buy at the studio if you do not own a pair. Wear fitted clothing so your instructor can see your alignment. Eat a light snack beforehand rather than a full meal, since you will bend and rotate in every direction.
Do I need experience to start Pilates at MTLPILATES?
No. Foundations, Reformer Level 1/2, is open to everyone, with no experience and no flexibility required. The studio recommends 4 to 12 classes at that level, mixed with Chair & Barrel, before moving up. The themed All Level classes each set their own entry: some ask for around five Reformer classes behind you, while Slow Aging is open to all ages and levels. Each class page says which.
How long is a Pilates class at MTLPILATES?
Group sessions run 50 minutes. Private and duo sessions are also 50 minutes and are available on every apparatus. Classes are kept intentionally small so instructors can provide hands-on adjustments, dedicated attention and personalized feedback throughout every session.
Does MTLPILATES offer classes in French?
Yes. Most of our instructors teach in both French and English, and classes on the schedule are run bilingually. Tell us which you prefer when you book and we will let your instructor know.
Ready to start? Your first classes are $85.
Three classes plus one free, or three private sessions for $225. Book online in minutes, no sales call.