The apparatus system
The Chair & Oov at MTLPILATES
The Oov to decompress the spine, challenge your deep core, combined with the Wunda Chair to build stability and strength.
What does Chair & Oov do for your body?
The Oov decompresses the spine and challenges the deep stabilizing core, while the Wunda Chair builds functional stability, balance and upright strength.
The Oov is an ergonomically curved tool engineered to decompress the spine, stimulate the central nervous system, and engage spontaneous pelvic floor activation. Combined with the spring-loaded resistance of the Wunda Chair, it creates an intense yet joint-friendly workout.
Clients experience improved spinal alignment, deeper core engagement, and rotational stability that translates directly into posture and functional daily movement.
1 / 4Chair & Oov, seated work
Who is Chair & Oov for?
Chair & Oov suits anyone looking to decompress their spine, build functional core strength, and improve posture and balance.
From desk workers addressing spinal compression to athletes seeking deep neuromuscular balance, Chair & Oov challenges stability on a small base of support.
How do you start Chair & Oov?
Chair & Oov is available as a dedicated group class format on the schedule and incorporated into private sessions.
Ready to start? Your first classes are $85.
Three classes plus one free, or three private sessions for $225. Book online in minutes, no sales call.