Prenatal & postnatal
Prenatal & Postnatal Pilates in Montreal
MTLPILATES provides private and duo lessons across all Pilates apparatus, offering extensive variations to accommodate a changing body. Our instructors prioritize pelvic safety, with specific modifications for SI joint discomfort and pubic symphysis instability during both prenatal and postnatal phases.
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Pilates for pregnancy & early postpartum
The Pilates method is adapted for each stage of pregnancy and the early postpartum months. We approach core engagement differently in the third trimester and during the first months after birth, with gentle, evidence-informed modifications that support recovery. MTLPILATES’s unique approach reduces the risk of prolonged diastasis recti and fosters a healthy, balanced relationship between your core and pelvic floor.
Sessions adapt trimester by trimester to maintain stability, support posture under shifting loads, and prepare the body for birth. Postnatally, the full apparatus supports a careful return, rebuilding deep core and pelvic floor tone safely at your own pace.
A safety-first explainer, from a credentialed instructor
A short video answering the questions expectant clients ask most, recorded by our lead instructor.
Prenatal Pilates safety, MTLPILATES, video pending
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Prenatal or postnatal, how do you begin?
Both start with a private session so the instructor can tailor the work to your stage, history and any clearance from your care provider. During pregnancy, we strongly recommend private lessons or duos, with small group lessons available upon request.
Contact the studio at info@mtlpilates.ca or book an intro private, and tell us your due date or delivery date and anything your provider has flagged. We will recommend the safest format for you.
Good to know
Prenatal & postnatal questions
Can I do Pilates while pregnant or after giving birth?
Yes. MTLPILATES teaches prenatal and postnatal Pilates on the full apparatus system. During pregnancy, we strongly recommend private lessons or duos, with small group lessons available upon request. Clearance from your physician or midwife is required before starting. Contact the studio at info@mtlpilates.ca and an instructor will recommend the safest format for your stage and history.
Begin with a private, adapted to you.
Three private sessions for $225 for first-time clients. Share your stage and any medical guidance when you book.