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Latest articles, guides, and updates.
Postnatal Pilates Exercises: A Safe Return After Birth
Gentle postnatal Pilates exercises for breath, pelvic floor and core, when to start, how to progress, and which signs mean you should stop and see a physio.
Pilates for Knee Pain: What Helps, What to Avoid
Can Pilates help knee pain? What the research says, which movements and setups protect the joint, when to see a physio first, and how to start in Montréal.
Pilates for Beginners: How to Start and What to Expect
A practical guide to starting Pilates: what to expect in a first class, how often to go, Mat vs. Reformer, and how beginners start at MTLPILATES in Montréal.
Pilates for Hip Pain: What Helps, What Flares It, and Where to Start
Can Pilates help hip pain? Learn which causes respond, which moves to avoid, red flags to check first, and how rehab-informed Pilates works in Montréal.
Pilates for Runners: What It Fixes and How to Start
How Pilates helps runners: stronger hips and core, fewer overuse injuries, better economy. Evidence, a weekly plan and where to train in downtown Montréal.
Pilates for Hypermobility: Rehab First, Full Apparatus in Canada
Learn how rehab focused Pilates can support hypermobility, what an 8 week study found, and how to find a qualified full apparatus studio in Canada.
Pilates for Spinal Stenosis: 3 Features, Starting With Supervision
See how supervised Pilates for spinal stenosis uses flexion and tailored equipment work, plus movements to avoid, safe modifications, and signs to seek care.
Pilates for Dancers: One Study, Full Apparatus and Rehab
Explore Pilates for dancers through full apparatus work, rehab informed progressions, and studio plans for lasting control, recovery, and performance.
First Pilates Class: What to Wear and Check for a Safe Start
Get ready for your first Pilates class with clothing and packing advice, instructor questions, and checks for studio credentials and pregnancy safety.
20 Minute Pilates for Cyclists Twice a Week, ACSM Backed
Do a 20 minute Pilates routine twice weekly to build core stability, ease low back fatigue, and restore hip mobility. Evidence based.
Pilates for Swimmers: Evidence Led Eight Week Program
Evidence led Pilates for swimmers. Follow a practical eight week plan with 30–60 minute sessions up to three times weekly, swim specific exercises, and...