Our Classes
Multiple classes are available to suit your mood and experience level.
Our carefully crafted sessions will move your body in all directions to feel light and rejuvenated. Our sessions have a duration of 50 minutes.
Level 1
If you have never visited the studio, Level 1 is the prerequisite to your Pilates journey within our community. We will set up the necessary foundations to make you feel confident using our equipment and set up a strong foundation for our next level.
Recommended visit:
1 REFORMER
1 MIXED EQUIPMENT
REFORMER
Experience a rigorous Reformer session rooted in the authentic repertoire, with thoughtful contemporary variations to ensure accessible, well‑balanced progressions.
Classes prioritize intentional movement, precision, and control through carefully sequenced exercises and meticulous attention to detail. Instructors provide clear guidance and practical tools for whole‑body health, fluid movement, and lasting wellbeing — all aimed at advancing you toward technical mastery.
Progressing to the next level requires a teacher’s evaluation.
MIXED EQUIPMENT
The Pilates method is a complete system — not just a single apparatus. Exploring all the equipment deepens your understanding of the technique and develops a more resilient, balanced body.
Our Mixed Equipment classes move beyond the Reformer to explore the Mat, Wunda Chair, and Ladder Barrel. Each apparatus offers unique resistance, leverage and range-of-motion challenges that target different muscle groups and movement qualities: the Reformer builds coordinated strength and dynamic control; the Chair sharpens balance and unilateral stability; the Barrel enhances spinal mobility and core articulation; the Mat refines alignment and breath-driven precision.
Working across equipment accelerates progress, prevents imbalances, and transfers skills more effectively to real-life movement. Each session is challenging, informative, and designed to give you a fuller, more versatile Pilates practice.
Level 4
The advanced classes will move your body throughout the entire repertoire while integrating the more acrobatic exercises.
Having built a strong technique across the REFORMER & MIXED EQUIPMENT classes, as well as a series of Private classes is required before participating in this level.
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