Prenatal classes

Adapting your practice is essential for a healthy, comfortable pregnancy. Building strength is a priority—carrying a baby (and all the gear) is physically demanding.

Each trimester brings new changes, and we love guiding our community through safe, effective progressions that keep you comfortable and confident. As your bump grows, avoid long periods lying on your back and stop prone work that feels uncomfortable. You may also notice pelvic or SI joint sensitivity—so some exercises should be modified or skipped to protect you now and speed recovery after birth.

During this time you want to be mindful about the following:

• Excessive core training

• Single leg presses

• Adductor squeezes

Group prenatal classes provide a thoughtful, safety-first approach, challenging postural muscles to maintain whole-body strength. Tailored exercises keep you strong, supported, and prepared for what’s to comes next!

If you’re newer to Pilates or experiencing more limitations, private lessons are a smart choice. One-on-one sessions deliver a fully customized plan and let you use the full apparatus, like the Cadillac and Pedipull, for extra support and exercise variations that make the workout more comfortable and effective.

We’re here to create a safe, personalized Pilates session that meets your needs.