https://www.mtlpilates.ca/about daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/8e8e2706-033f-44f8-8a4b-0de179078bb1/pilates+jour+025384.jpg Our Studio - OUR PHILOSOPHY We believe that Pilates is for every body type. Our classes are curated to fit your level of expertise and develop a deep relationship with yourself no matter your age, origin, gender, identity or fitness level. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/c5e3a0e1-5505-4523-a1a5-09629fb3fa78/MTL_pilates_F230701.jpg Our Studio - OUR STORY MTLPILATES first opened in July 2017 as MTL Pilates Lab. It started off as a small and humble studio with Veronique as the only instructor. It quickly became the wellness destination for Pilates enthusiasts in the downtown area. With a solid team and community growth, the studio moved Peel street to better serve the growing interest for conscious movement. We continue to evolve together and share a safe space for powerful and meaningful experiences. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1d865978-2570-407b-80f0-2dcfb4e58d31/MTLPilates-AL-275.jpg Our Studio - OUR VIBE We are a meticulous bunch who are passionate about teaching. We care deeply about giving our community the necessary tools to decelerate the aging process. Exercises are selected to focus on proper joint alignment, spine mobility and stability, deep core connection and back strength. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637662-0MV3ZL79UTAH41VVZO3A/download+%281%29+copy.png Our Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637666-QEOEBL48JRMDD0LDJTGO/download%2B%281%29.png Our Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mtlpilates.ca/faq daily 0.75 2025-02-26 https://www.mtlpilates.ca/start daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637662-0MV3ZL79UTAH41VVZO3A/download+%281%29+copy.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637666-QEOEBL48JRMDD0LDJTGO/download%2B%281%29.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mtlpilates.ca/pricing daily 0.75 2025-11-17 https://www.mtlpilates.ca/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637598-9EKFAZFQQ4TV99ZY4T90/MTL-PILATES-JUIN2216901+Veronique+Lefort.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/bb513211-64ab-49e3-b211-ac043ce4694b/pilates+jour+01+instragram+contenue+52.jpg Home https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/f53d7375-a731-421c-91e9-e9d79e7f6885/pilates+jour+025530.jpg Home https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/92143fb9-c4c1-45b4-a919-e771b088a84b/pilates+jour+01+instragram+contenue+59.jpg Home https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637662-0MV3ZL79UTAH41VVZO3A/download+%281%29+copy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637666-QEOEBL48JRMDD0LDJTGO/download%2B%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mtlpilates.ca/privacy-policy daily 0.75 2025-02-26 https://www.mtlpilates.ca/schedule daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637662-0MV3ZL79UTAH41VVZO3A/download+%281%29+copy.png Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637666-QEOEBL48JRMDD0LDJTGO/download%2B%281%29.png Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mtlpilates.ca/contact daily 0.75 2025-02-26 https://www.mtlpilates.ca/our-classes daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/20324303-7522-46aa-a2ae-3ebf2ceb8ed3/MTLpilates0525-0307.jpg Our Classes - INTRO CLASS If you have never visited the studio, our INTRO classes are the prerequisite to your Pilates journey within our community. We will set up the necessary skills to make you feel confident using our equipment and set up a strong foundation for our next level. INTRO REFORMER INTRO CHAIR & BARREL A proof of experience is required to skip this level. Reach us via email! https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/fbbba318-14ef-4020-aebd-add2e70e6ed4/MTLPilates_avril230622.jpg Our Classes - REFORMER Experience a rigorous Reformer session rooted in the authentic repertoire, with thoughtful contemporary variations to ensure accessible, well‑balanced progressions. Classes prioritize intentional movement, precision, and control through carefully sequenced exercises and meticulous attention to detail. Instructors provide clear guidance and practical tools for whole‑body health, fluid movement, and lasting wellbeing — all aimed at advancing you toward technical mastery. Progressing through the levels requires a teacher’s evaluation. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/88fa5973-eaa2-4ab1-aca0-3ecf74feff36/pilates+jour+01+instragram+contenue+43.jpg Our Classes - CHAIR & BARREL The Pilates method is a complete system — not just a single apparatus. Exploring all the equipment deepens your understanding of the technique and develops a more resilient, balanced body. Our CHAIR & BARREL classes move beyond the Reformer to explore the Mat, the Wunda Chair, and the Ladder Barrel. Each apparatus offers unique resistance, leverage and range of motion which challenges different muscle groups and movement qualities. Working across equipment accelerates progress, prevents imbalances, and transfers skills more effectively to everyday movement. Each session is challenging, informative, and designed to give you a fuller, more versatile Pilates practice. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/7d69ea18-a959-471c-939b-c6b8047da435/MTL-PILATES-JUIN2217271.jpg Our Classes - PROGRESSING Progressing through our levels begins with mastering foundational positions. We take the time to slow down so your body and mind can fully integrate each exercise. Conscious movement improves quality of life — “Change happens through movement, and movement heals.” — Joseph Pilates. Developing a solid technique, whether on the Reformer, Chair, or Barrel, and exploring the full repertoire is the key to a high‑level practice. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637662-0MV3ZL79UTAH41VVZO3A/download+%281%29+copy.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c3b37b8f221664c15d7700/1656992637666-QEOEBL48JRMDD0LDJTGO/download%2B%281%29.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mtlpilates.ca/schedule-private-or-duo daily 0.75 2025-02-26